When you have a baby, dealing with their bodily fluids is part of day to day life. As time goes on, thank god, you see less of their fluids. Just when you think you’re past the worst of it, the reflux has subsided, the poo is staying in the nappies, the dribbling has slowed down to a trickle instead of a flood, the car sickness starts. We have been particularly unlucky because both of our children developed car sickness and both at 11 months, which by all accounts is quite early.
For Boy Child it started when we were on holiday. His first episode was after eating strawberries so we spent quite some time convinced he had an allergy. Eventually (after picking chucks of vomit out of the car seat a few too many times) we made the connection. When Girl Child was sick after a particularly winding car journey, it didn’t take long to realise what was going on.
While car sick children are pretty common (I was a sufferer and so was my mum) its easy to forget how stressful it is. Both of my children spent a day a week with their grandparents when they were small. It’s an hours drive away and Chris would take them on his way to work so he suffered the brunt of it. To his credit, he persevered with taking them. They loved going and I needed to work so both the kids and I, as well as the grandparents, were very grateful.
When the children were small, car sickness generally didn’t upset them very much. Boy Child was almost completely unbothered. Girl Child didn’t enjoy it but soon forgot about it (the photo below was taken just after she was sick!). Having read that the more car journeys they do, the less sick they will be, we continued to drive them places, taking a various precautions to manage the situation. Below are the tips we’ve discovered over the years to help us cope with car sick children.
Decisions around Food
We’ve found that they are much less sick if they haven’t eaten before we travel. If we are going out for the day, we will often leave before breakfast then stop somewhere near to our destination and have it then. If we are leaving a bit later in the day we give them breakfast, but avoid dairy. The reason for this is twofold. The first is that we’ve found they are more likely to be sick if they’ve had it. The second is, of all the things they can throw up in your car, dairy smells the worst! I’ve read suggestions of giving them ginger biscuits. It’s never worked for us, just adds to what they have to splatter all over your car.
Timing your journey
For us, we’ve worked out the 40 is the magic number. We can generally drive for 40 minutes before anyone is likely to be sick. After the this, the risk increases exponentially. This is useful knowledge because we can try to break up our journeys so that we aren’t in the car for more than 40 minutes at a time.
We’ve also discovered that neither of them get car sick if the are asleep. When they were younger and still had naps, we made use of this by travelling at nap times. If we are out for a full day, we’ll often have dinner while we are out. If you don’t want to spend loads, I suggest supermarket cafes, they’re great for a cheap and cheerful dinner. We then put them into their PJs and they will generally fall asleep once we’re moving. There’s always a chance they’ll wake up when you get home and refuse to go back to sleep but hey, at least you didn’t have to drive home surrounded by the smell of vomit.
Planning your journey
Avoid winding roads at all costs! I’ve been known to drive significantly out of my way in order to travel by motorway because it makes a huge difference to their likelihood of being sick. While I imagine everyone tries to avoid traffic when they can, this becomes even more important when you are dealing with car sick children. Stoppping and starting is definitely a trigger.
Some people have had success with putting car seats in the middle of the car. It’s something that wasn’t practical for us but I’ve heard quite a lot of people say it works so it’s certainly worth a try.
Another big trigger for my children is heat. Make sure they don’t have their coat on in the car (safer anyway if they are in a car seat). They can always have it on like a blanket if they are cold. Gloves, scarfs and particularly hats should be taken off. For Boy Child, heat is such a big trigger he’s been known to be sick just from overheating when he isn’t even in a car (the Christmas assembly where the children were required to wear woolly hats and scarves while crowded in the hall didn’t end well). Open windows or use air conditioning to manage the temperature. Consider a hand held fan for car sick children in the summer.
Other ideas for car sick children
Avoid letting them do anything they have to concentrate on in the car. They should be encouraged to look out of the window as this helps their brain make sense of what’s going on. We’ve found music or a game of I spy is a good distraction. I Spy also encourages looking out of the car. If they haven’t learnt their letters yet you can do it with colours.
We have a set of travel wristbands for Girl Child which work pitting oressure on the relevant acupuncture points. I’m honestly not sure if they help or not but she feels happier wearing them so we go with it.
We’ve recently started using travel sickness medication for our children. It definitely helps but does make them drowsy. We decide weather to use them or not depending on what we are doing. In the UK, your options are Kwells Kids which can be used from 4 years old or medications containing Cinnarizine which can be used from 5 years old.
It’s also important to make sure you have everything you need with you in case of an incident. The photo below is what happened on (one of) the occasions we forgot to take spare clothes for Boy Child.
Planning for the worst
Sometimes all you can do with car sick children is be prepared. We have what we lovingly refer to as the sick bag. Not a bag that they are sick in, but a bag with everything they need when they’re sick. Here’s what we include:
- A large tupperware container with a lid to use as a sick bowl (useful if you have to hang on to what they’ve produced until you find somewhere to stop)
- Baby wipes
- Old towels
- Carrier bags for vomity clothes
- Spare clothes (the number of sets depends on the length of the journey)
- Bottle of water (for them to rinse their mouth)
The other precaution we took when they were little and likely to miss the bowl, was covering their car seats. We used either thin towels or plastic or plastic for this. There are so many nooks and crannies in car seats (you really don’t realise how many until you’ve picked sick out of them) that even the washing machine struggles to get them clean. Something you can either throw away or clean easily makes a big difference.
At 6 and 8 my children are unfortunately still sick from time to time, although it has definitely improved. School trips are a problem, I imagine car sick children are a teacher’s worst nightmare on a trip. For Boy Child, while he has been sick on coaches, he still isn’t too upset by it. However I suspect Girl Child would be mortified if it happened to her so when she had her first school trip last year I went along (6 hours surrounded by 90 excited 5 year olds, oh joy!). Luckily she wasn’t sick but I suspect I’ll be volunteering as school trip chaperone for a few years yet.
Having Car sick children is a miserable experience for everyone involved so if your child suffers you have my sympathy. If all else fails, you may have take your annual holidays at the local Premier Inn!
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